The Reset Circle is now open
A small online ADHD/AuDHD support group for adults feeling overwhelmed, stuck or burnt out. Weekly 60-minute Zoom sessions for 6 weeks from Wed 9th September. Small group (max 8). £160 full programme.
What to expect
• A calm, supportive and neurodivergent-affirming space
• Small online group sessions via Zoom
• No pressure to speak or share
• Gentle reflections and guided discussions
• Space to slow things down and reconnect with yourself
• Supportive conversations around overwhelm, burnout, identity and moving forward
• A flexible approach that works with you, not against you
How it works
Each session follows a simple, gentle flow:
• Arrive — a calm check-in
• Pause — slowing things down
• Explore — a guided weekly focus
• Realign — reconnecting with what you need
• Rebuild — a small, realistic step forward
You can take part in whatever way feels right and manageable for you.
The Reset Circle is now open
A small 6 week online group for neurodivergent adults feeling overwhelmed or stuck.