
Counselling & Coaching for Neurodivergent Adults
You don't need fixing. You need space to work out what works for you. Start where you are. We'll work from there.

You don't need fixing. You need space to work out what works for you. Start where you are. We'll work from there.
Maybe you're overwhelmed. Maybe you've recently discovered you're neurodivergent and you're trying to make sense of what that means.
Maybe you know exactly what needs to change but can't seem to make it happen. Maybe you don't even know where to start.
That's okay. You don't need to arrive knowing whether you need counselling, coaching, or something in between.
We start where you are.
I originally offered counselling and coaching as two separate services.
But over time, I realised that this didn't always reflect what people actually need — and could leave you wondering which one you were supposed to choose.
So I've redesigned my approach. You don't have to choose.
I bring both approaches together and tailor our work to where you are, what you need and what matters to you.
Sometimes that means understanding and processing.
Sometimes it's about finding clarity and moving forward.
Often, it's a combination of both.
You might be:
You don't have to see yourself on this list.
We start with you.
I offer a warm, collaborative and neurodivergent-affirming space where you don't have to pretend, perform or have everything figured out.
No judgement.
No one-size-fits-all approach.
No pressure to be someone you're not.
Face to Face & Online throughout the UK
Mon | 09:00 – 17:00 | |
Tue | 09:00 – 17:00 | |
Wed | 09:00 – 17:00 | |
Thu | 09:00 – 17:00 | |
Fri | 09:00 – 17:00 | |
Sat | Closed | |
Sun | Closed |



Toni Denton Counselling & Coaching
Leeds West Yorkshire
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