ADHD Counselling and Coaching for Overwhelm, Burnout and Boundaries
A calm, supportive space to understand
yourself, feel more like you, and find a
way forward that works for you.
Counselling and coaching with me
Counselling gives you time to explore what is causing pain, overwhelm, or stuckness.
Coaching offers more practical, future-focused support when you feel ready to make changes in your day-to-day life.
They are different types of support, and we would decide together which feels most appropriate for where you are right now.
I do not offer counselling and coaching to the same client at the same time, as I feel it is important that the support has clear boundaries and a clear focus.
You do not need to know which one you need before reaching out. We can talk this through together and decide what feels most helpful for you.
Membership
The Reset Circle is now open
A small 6 week online group for neurodivergent adults feeling overwhelmed or stuck.