Welcome

My role isn't to tell you who you should be, what you should do or where you should be in life.

Instead, I offer a supportive, collaborative space where we can explore where you are now, what's getting in the way, what you need and what matters to you.

Together, we can recognise your strengths, make sense of your experiences and explore what might help you move towards a life that feels right for you.

Every person is different, so I tailor my approach to your individual needs. I bring together my counselling and coaching skills, drawing on a range of approaches including Person-Centred Therapy, Transactional Analysis, Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy and creative techniques, depending on what feels most helpful for you.

You don't have to choose between counselling and coaching.

Sometimes you may need space to understand and process what you're experiencing. Sometimes you may want practical support to explore possibilities, make decisions or move forward.

Often, it's a combination of both. There isn't a set formula.

We start where you are and work from there.

I regularly work with adults with:

• ADHD, Autism and AuDHD 
• Anxiety and overwhelm 
• Burnout 
• Masking and identity 
• Low self-esteem and confidence 
• Trauma and PTSD 
• Relationship difficulties 
• Emotional regulation 
• Boundaries and people-pleasing 
• Life transitions and late diagnosis

I am a BACP Accredited Counsellor, committed to working ethically and maintaining high professional standards through ongoing supervision and continuing professional development.

My qualifications include:

• BA (Hons) Therapeutic Counselling (2:1) 
• Level 4 Diploma in Therapeutic Counselling 
• Rewind Technique Practitioner (Trauma) 
• Professional coaching training and ongoing CPD in neurodiversity, trauma and executive functioning 

I am fully insured, ICO registered and work in accordance with the BACP Ethical Framework.

When I'm not working with clients, you'll usually find me spending time with my family, walking my dogs, enjoying the outdoors or developing new resources to support the neurodivergent community.

I'm also the co-founder of Unmasked Neurodiversity Network CIC, a community interest company providing affordable neurodiversity-affirming counselling, coaching and support.

I'm passionate about making support more accessible and helping people feel understood, accepted and empowered.