
You don't need fixing. Counselling & Coaching for Neurodivergent Adults
Helping you reconnect with yourself, understand what matters most and create a life that feels like your own.

Helping you reconnect with yourself, understand what matters most and create a life that feels like your own.
You may have spent years feeling different, overwhelmed or exhausted from trying to keep up.
Perhaps you've recently received a diagnosis, are questioning whether you're neurodivergent, or simply know that life feels harder than it should.
You don't have to figure it all out on your own.
Together, we'll create a safe, supportive space where you can understand yourself, build on your strengths and move towards a life that feels more authentic and fulfilling.

Counselling offers a safe, confidential space to explore your thoughts, emotions and experiences.
Together, we can work through anxiety, trauma, relationships, self-esteem, grief, burnout and the challenges that often come with being neurodivergent.

Coaching is future-focused and designed to help you reconnect with yourself, strengthen your confidence, develop practical strategies and create meaningful change in your life.
I'm Toni, an accredited counsellor and coach with lived experience of ADHD, Autism and Dyslexia.
I understand how exhausting it can be to spend years masking, questioning yourself or feeling like you have to fit into a world that wasn't designed with neurodivergent minds in mind.
My approach is warm, collaborative and neurodivergent-affirming. I don't believe you need fixing—I believe you deserve the space to understand yourself and build a life that works for you.
FACE TO FACE & ONLINE COUNSELLING & COACHING
Mon | 09:00 – 17:00 | |
Tue | 09:00 – 17:00 | |
Wed | 09:00 – 17:00 | |
Thu | 09:00 – 17:00 | |
Fri | 09:00 – 17:00 | |
Sat | Closed | |
Sun | Closed |



Toni Denton Counselling & Coaching
Leeds West Yorkshire
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counselling & coaching with Toni