Perhaps this feels familiar...

Maybe you're overwhelmed. Maybe you've recently discovered you're neurodivergent and you're trying to make sense of what that means.


Maybe you know exactly what needs to change but can't seem to make it happen. Maybe you don't even know where to start.


That's okay. You don't need to arrive knowing whether you need counselling, coaching, or something in between.


We start where you are.

Counselling & coaching, without the confusion.

I originally offered counselling and coaching as two separate services. 


But over time, I realised that this didn't always reflect what people actually need — and could leave you wondering which one you were supposed to choose.


So I've redesigned my approach. You don't have to choose.

I bring both approaches together and tailor our work to where you are, what you need and what matters to you.


Sometimes that means understanding and processing.
Sometimes it's about finding clarity and moving forward.
Often, it's a combination of both.

What brings you here?

You might be:

  • Feeling overwhelmed
  • Trying to understand yourself
  • Navigating ADHD or autism
  • Struggling with confidence or self-esteem
  • Finding relationships or boundaries difficult
  • Recovering from burnout
  • Feeling stuck or unsure what comes next
  • Wanting to create a life that works better for you


You don't have to see yourself on this list. 
We start with you.

Why work with me?

I offer a warm, collaborative and neurodivergent-affirming space where you don't have to pretend, perform or have everything figured out.


No judgement. 

No one-size-fits-all approach. 

No pressure to be someone you're not.

Start where you are

You don't need to know exactly what you need before you get in touch. We'll work it out together.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Face to Face & Online throughout the UK

Toni Denton Counselling & Coaching

WHINMOOR, LEEDS LS14

07708963302

Hours

Mon

09:00 – 17:00

Tue

09:00 – 17:00

Wed

09:00 – 17:00

Thu

09:00 – 17:00

Fri

09:00 – 17:00

Sat

Closed

Sun

Closed

Membership

BACP Accredited
ICF Coach
creative counsellors